A Detox For Men Over 40

Complete Meal Plan & Shopping List

7-Day Meal Plan

Day 1

• Breakfast: Protein Shake with Spinach and Almond Butter
• Snack: Veggie sticks with hummus
• Lunch: Grilled chicken salad with olive oil
• Snack: Mixed nuts
• Dinner: Baked salmon with quinoa and asparagus

Day 2

• Breakfast: Avocado & Veggie Omelet
• Snack: Berries with almonds
• Lunch: Turkey roll-ups with hummus
• Snack: Hardboiled egg with chickpeas
• Dinner: Crockpot beef and vegetable stew

Day 3

• Breakfast: Chia seed pudding with berries
• Snack: Spinach and flax smoothie
• Lunch: Lentil soup with quinoa
• Snack: Edamame
• Dinner: Grilled salmon with steamed veggies

Day 4

• Breakfast: Quinoa breakfast bowl with nuts and berries
• Snack: Greek yogurt with chia seeds
• Lunch: Grilled chicken with quinoa and spinach salad
• Snack: Celery with almond butter
• Dinner: Baked cod with roasted vegetables

Day 5

• Breakfast: Oatmeal with walnuts and berries
• Snack: Almonds with dark chocolate
• Lunch: Grilled chicken wrap with hummus
• Snack: Hardboiled egg with carrots
• Dinner: Shrimp stir-fry with quinoa

Day 6

• Breakfast: Smoothie with spinach, banana, and protein powder
• Snack: Mixed nuts and seeds
• Lunch: Turkey lettuce wraps with avocado
• Snack: Veggie sticks with hummus
• Dinner: Grilled lamb chops with roasted vegetables

Day 7

• Breakfast: Scrambled eggs with spinach and avocado
• Snack: Cottage cheese with berries
• Lunch: Quinoa salad with grilled chicken
• Snack: Almonds with dark chocolate
• Dinner: Grilled shrimp with quinoa and broccoli