Meal plan for Men Over 40 to get LEAN
Top Fitness Online
Weekly Meal Plan
Stay on track with your fitness goals – Total calories: ~1860/day
Daily Meals
Monday
Breakfast
Avocado Smoothie
Lunch
Grilled Chicken Salad
Dinner
Baked Salmon with Steamed Vegetables
Snacks
Greek Yogurt, Nuts
Tuesday
Breakfast
Omelette with Spinach and Mushrooms
Lunch
Turkey and Quinoa Stuffed Peppers
Dinner
Grilled Tuna Steak with Mixed Greens
Snacks
Cottage Cheese, Fresh Berries
Wednesday
Breakfast
Protein Pancakes with Blueberries
Lunch
Beef Stir-Fry with Mixed Vegetables
Dinner
Lemon Garlic Shrimp over Zucchini Noodles
Snacks
Boiled Eggs, Avocado
Thursday
Breakfast
Greek Yogurt with Flaxseeds and Walnuts
Lunch
Grilled Chicken Wrap (Lettuce Wrap)
Dinner
Pork Tenderloin with Asparagus
Snacks
Almond Butter, Celery Sticks
Friday
Breakfast
Berry Protein Smoothie
Lunch
Baked Tilapia with a Spinach Salad
Dinner
Lean Steak with Broccoli
Snacks
Hummus, Cucumber Slices
Saturday
Breakfast
Scrambled Eggs with Sautéed Veggies
Lunch
Salmon Salad with Avocado
Dinner
Chicken Kebabs with Bell Peppers
Snacks
Mixed Nuts, Dark Chocolate
Sunday
Breakfast
Cottage Cheese with Sliced Peaches
Lunch
Roasted Lamb with Brussel Sprouts
Dinner
Grilled Cod with Cauliflower Rice
Snacks
Protein Shake, Apple Slices
This Week’s Shopping List
- Avocados, Spinach, Blueberries, Chicken, Salmon
- Tuna, Turkey, Quinoa, Mixed Greens, Bell Peppers
- Zucchini, Shrimp, Pork, Asparagus, Steak
- Broccoli, Tilapia, Lamb, Cod, Eggs
- Yogurt, Cottage Cheese, Flaxseeds, Walnuts, Almond Butter
- Hummus, Mixed Nuts, Dark Chocolate, Protein Powder