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5-Day Shredding Diet Plan
Day 1
Breakfast
Scrambled eggs with spinach and avocado
Snack
Greek yogurt with almonds
Lunch
Grilled chicken salad
Snack
Protein shake
Dinner
Baked salmon with broccoli
Day 2
Breakfast
Protein pancakes
Snack
Cucumber slices with hummus
Lunch
Turkey burger lettuce wrap
Snack
Mixed nuts
Dinner
Shrimp with zucchini noodles
Day 3
Breakfast
Omelette with mushrooms
Snack
Cottage cheese with blueberries
Lunch
Chicken breast with quinoa
Snack
Hard-boiled egg
Dinner
Beef steak with cauliflower
Day 4
Breakfast
Greek yogurt with flaxseeds
Snack
Hummus with celery sticks
Lunch
Grilled tilapia with asparagus
Snack
Almond butter and banana slices
Dinner
Lemon chicken with green beans
Day 5
Breakfast
Protein smoothie with spinach
Snack
Boiled eggs and nuts
Lunch
Turkey wrap (lettuce wrap)
Snack
Avocado slices
Dinner
Grilled steak and broccoli
Shopping List
- Protein: Eggs, chicken, turkey, salmon, shrimp, beef
- Veggies: Spinach, broccoli, zucchini, asparagus, cauliflower
- Fats: Avocado, almonds, olive oil
- Carbs: Quinoa, sweet potato, banana
- Extras: Hummus, protein powder, almond butter, flaxseeds
Week 2 Instructions
Repeat the meals from Week 1, or mix and match to suit your preferences. Adjust portion sizes based on your energy needs and add variety with proteins like cod, lamb, or tofu.